How It Works:
What does the life coaching process look like? Here’s how it goes:
- Free Consultation
- Schedule here for a 20 minute meeting via phone/FaceTime/Skype to discuss your needs and goals.
- I’ll answer any questions you might have and describe my process.
- You’ll determine if you want to commit to coaching.
- Your Homework
- You’ll complete some quick assignments.
- I’ll review them before we meet to tailor coaching around you.
- Discovery Session
- We will build our alliance and design your coaching journey.
- This meeting will be about an hour.
- You will receive 2 sessions per month, each are 45 minutes long.
- During your sessions you will learn to be present, to be balanced, and to be whole.
- We will work on any goals you have including becoming more mindful, embracing change/transition, and seizing opportunities.
- Sessions can be in person at a location of your choosing (including Breathe Wellness in Marlborough, MA) or via phone/FaceTime/Skype.
- In Between Sessions
- You will continue your learning by completing a request/challenge/inquiry or other homework assignment that will keep you moving forward.